Jun 08, 2023
This week is Growing for Wellbeing week, and it is a celebration of how the ‘magic of growing your own produce’ can have positive effects on your health and well-being. According to a Harvard study, participants who had access to green spaces live healthier lives, with lower rates of physical and mental illness.
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May 01, 2023
This month we celebrate the Celtic festival of Beltane, or ‘May Day’, the midpoint between the Spring and Summer equinox. During this time, we celebrate the return of light and warmth as we move into the summer months, and the fertility of the land in nature, which allows the greenery to grow. All in all, this is a perfect time to celebrate new beginnings.
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Nov 01, 2022
In this blog talks about Meditation can help when events which we have no control over become very stressful.
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Sep 09, 2022
We share with you Sarah's latest newsletter.
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Jul 15, 2022
In this short blog, we give you the links to Dr David Hamilton's blogs.
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May 16, 2022
Mary and Helen had a wonderful day at the Meditation Retreat led by Sarah. In this blog Mary talks about their day.
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Apr 08, 2022
As part of our continual CPD available to our Meditation Teacher graduates, we hosted Dr David Hamilton for a days workshop.
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Mar 14, 2022
Catherine has a wealth of experience teaching children to meditate. She shares some of this experience in this blog.
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Feb 18, 2022
Catherine shares with us a time when she kept putting off meditating as she had so much to do. This is something we all relate to, especially me.
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Jan 24, 2022
Catherine shares with us her experience of a walking meditation when she was visiting Kew Gardens.
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