Apr 16, 2024
This month at the British School of meditation, we have had lots to celebrate, as it has been 1 year since the new co-owners took ownership of the organisation...
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Mar 20, 2024
March is the month when the clocks change as they spring forward to mark the beginning of British Summer Time. It is also the month which marks the first day of Spring in the Northern Hemisphere, known as the March equinox (or vernal equinox).
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Mar 15, 2024
In March, we celebrate our amazing register member Olga Gomez-Cash. Olga lives in Chorley, Lancashire, and from here she is growing her business, ‘Meditating with Olga’.
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Feb 23, 2024
Every time a diminishing thought arises, I repeat the vow ‘I will not harbour unhealthy thoughts anymore’.
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Feb 13, 2024
In February, we celebrate our amazing register member Jingying Xu of Meditate into Prosperity (MiP)
Jingying Xu, Ph.D., DipBSoM. is a Level-3 meditation teacher and a registered member of the British School of Meditation.
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Jan 22, 2024
In January, we are still in Winter. So, although we might associate this month with a ‘new start’, nature herself is still sleeping. If we aren’t feeling as motivated as we think we ‘should’ be this month, that’s OK, because in nature, Winter is a time for resting.
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Jan 18, 2024
In January, we celebrate our amazing register member Gillian Ward of Mindful Medicine.
Mindful Medicine was created to drive forward a personalised and integrated approach to health and wellbeing and encourage people to take a part in owning and restoring their health, where possible. Whether suffering physically, mentally or emotionally, Mindful Medicine provides drug-free treatments for the relief of stress, anxiety, pain, low energy and sleep problems, and for the prevention of recurrin...
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Dec 17, 2023
To me, the best way to approach Christmas is the same way as approaching my meditation practice:
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Dec 07, 2023
In October, we celebrate our amazing register member Ali Cutler - ‘How to be Happy Coach’.
Ali lives in Scarborough. As well as teaching meditation she is an ICF trained coach and uses meditation and mindfulness within her coaching as well as teaching weekly classes, courses and workshops. She is passionate about supporting people in their meditation journey and dispelling some of the myths around meditation which often convince people to believe it’s not for them.
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Nov 29, 2023
In a world where productivity and busy-ness is often worn as a badge of honour, getting enough real rest can fall down on our list of priorities. We live in a busy world, and we often have lots of different things to juggle all at once.
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