Jan 22, 2024
In January, we are still in Winter. So, although we might associate this month with a ‘new start’, nature herself is still sleeping. If we aren’t feeling as motivated as we think we ‘should’ be this month, that’s OK, because in nature, Winter is a time for resting.
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Jan 18, 2024
In January, we celebrate our amazing register member Gillian Ward of Mindful Medicine.
Mindful Medicine was created to drive forward a personalised and integrated approach to health and wellbeing and encourage people to take a part in owning and restoring their health, where possible. Whether suffering physically, mentally or emotionally, Mindful Medicine provides drug-free treatments for the relief of stress, anxiety, pain, low energy and sleep problems, and for the prevention of recurrin...
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Dec 17, 2023
To me, the best way to approach Christmas is the same way as approaching my meditation practice:
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Dec 07, 2023
In October, we celebrate our amazing register member Ali Cutler - ‘How to be Happy Coach’.
Ali lives in Scarborough. As well as teaching meditation she is an ICF trained coach and uses meditation and mindfulness within her coaching as well as teaching weekly classes, courses and workshops. She is passionate about supporting people in their meditation journey and dispelling some of the myths around meditation which often convince people to believe it’s not for them.
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Nov 29, 2023
In a world where productivity and busy-ness is often worn as a badge of honour, getting enough real rest can fall down on our list of priorities. We live in a busy world, and we often have lots of different things to juggle all at once.
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Nov 08, 2023
In November, we celebrate our fabulous register member Vincent De Freitas.
Vincent is a meditation and yoga teacher in Norwich, Norfolk and founder of ‘The Meditation Man’ and ‘Mandem Yoga’.
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Oct 26, 2023
For many people, autumn marks the start of a glorious season filled with spectacular displays of foliage, and harvest celebrations. For others, though, autumn is a sad reminder of summer's end as the days get shorter and colder.
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Oct 12, 2023
In October, we celebrate our amazing register member Ciara McGinley from Finding Quiet. Ciara is a wellbeing journalist, meditation teacher and founder of mindfulness platform Finding Quiet where she helps busy people learn to meditate and live a little more mindfully.
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Sep 20, 2023
During certain months of the year, we are offered an opportunity to revisit and review the aims and goals we have set for ourselves, or begin some new ones instead. September is a great time to do this.
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Sep 13, 2023
Promoting meditation as community service to the NHS
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