Meditation courses

Are you interested in learning how to meditate? Looking for a meditation course near you?

Here you can find our upcoming Meditation Foundation Courses for 2026.

Visit our 'Find a teacher' page to find a BSoM registered teacher in your local area and see their upcoming classes in person and online.

The British School of Meditation trains teachers to deliver meditation courses of high quality.

The meditation courses run by the Meditation School are externally accredited and have Ofqual recognition. So if you are looking for a teacher who has been properly trained, has signed a Code of Ethics and Practice, is committed to on-going training, and has full insurance cover, then you have come to the right place!

Our teachers have trained to deliver a course in meditation that will help you learn this wonderful skill. Once learned you have a skill you can use at any time to help you feel calmer and more peaceful.

The training course all our teachers have undertaken equips them to deliver mindful meditation courses. The meditation courses are secular in their approach and include guided meditations and exercises in mindfulness.
All our teachers are committed to delivering mindful meditation courses suitable for beginners and also for more experienced meditators. Click on the links to find a meditation course near you.

A course in meditation could help you to reduce stress, sleep better and improve your health. Scientists have shown that learning to meditate can have many health benefits.

Upcoming Meditation Courses

Join one of the co-owners of BSoM in our meditation courses to help you kickstart your own meditation practice or experience the types of meditations that we teach in our meditation teacher training programme.
All courses are offered online

The Foundation 1 courses are designed to support your personal meditation practice. They will help you learn to meditate confidently for your own wellbeing. You may also wish to attend to refresh your existing practice, or deepen your experience before undertaking training with us to become an externally accredited meditation teacher.

Alternatively, you can find upcoming courses in your local area or online with our registered meditation teachers here:

Find a meditation teacher

Upcoming meditation courses with our BSoM trainers

FOUNDATION 1 COURSES - Start or refresh your own meditation practice

A 5 week course (online via Zoom) - £75 for the full course (including meditation recordings and course handouts).

Feeling overwhelmed, distracted, or constantly ‘on’?

If you struggle to meditate or stick to a routine, this 5-week course is designed for you.

This Foundation 1 Mindfulness Meditation course is designed for beginners and those returning to basics.

You will learn how meditation can help you shift your perspective so you can let go of your worries, understand why you feel anger or anxiety, make peace with your inner critic, and discover the joy of moment-to-moment living.

During this course, you will explore lots of different types and techniques of meditation to help you find the best fit for you, whilst being supported to deal with the various distractions that can affect your experience.

Plus, you will get to know all the amazing health benefits that meditation can bring, as well as discover the incredible positive changes to your brain.

And most importantly, you will be supported in a warm and friendly environment as you build a practice that can be brought into a busy life.

Upcoming Course Dates

Thursday afternoons, 12.30 - 1.30pm with Co-Owner Sarah Presley

24th September 2026 for 5 weeks

5th November 2026 for 5 weeks

Email Sarah@teaching-meditation.co.uk (Please quote 'Foundation 1 in email)

Wednesday evenings, 7.30 - 8.30pm with Co-Owner Catherine Banks

21st October 2026 for 5 weeks

Email Catherine@teaching-meditation.co.uk (Please quote 'Foundation 1 in email)

**This course is also offered on a 121 basis, please enquire.

‘Once you have completed the Foundation 1 course, should you wish to deepen your knowledge and experience of meditation, there is an option to join a Foundation 2 course. Further details are available upon request’.

The British School of Meditation has been established to train teachers in meditation techniques to meet the growing demand for highly trained and accredited meditation teachers throughout the UK including: the Midlands, South West, Wales, North West, North East, London and the South East.

@ 2020 by British School of Meditation

Contact Us

Please feel free to contact us to discuss upcoming courses or content:

info@teaching-meditation.co.uk