A 5 week course (online via Zoom) - £75 for the full course (including meditation recordings and course handouts).
Feeling overwhelmed, distracted, or constantly ‘on’?
If you struggle to meditate or stick to a routine, this 5-week course is designed for you.
This Foundation 1 Mindfulness Meditation course is designed for beginners and those returning to basics.
You will learn how meditation can help you shift your perspective so you can let go of your worries, understand why you feel anger or anxiety, make peace with your inner critic, and discover the joy of moment-to-moment living.
During this course, you will explore lots of different types and techniques of meditation to help you find the best fit for you, whilst being supported to deal with the various distractions that can affect your experience.
Plus, you will get to know all the amazing health benefits that meditation can bring, as well as discover the incredible positive changes to your brain.
And most importantly, you will be supported in a warm and friendly environment as you build a practice that can be brought into a busy life.
Upcoming Course Dates
Monday evenings, 6.45pm to 7.45pm with Co-Owner Sarah Presley - The next course will run on the following dates due to the bank holidays: 20/4, 27/4, 11/5, 18/5 & 1/6 - Email Sarah@teaching-meditation.co.uk (Please quote 'Foundation 1 in email)
Wednesday evenings, 7.30 - 8.30pm with Co-Owner Catherine Banks - The next course will start on 22/4 for 5 weeks - Email Catherine@teaching-meditation.co.uk (Please quote 'Foundation 1 in email) **This course is also offered on a 121 basis, please enquire.