Are you feeling overwhelmed and craving an inner calm?
Do you feel yourself constantly tied up in mental chatter?
Are you feeling anxious or stressed and wanting to find ways to improve your wellbeing?
Have you tried practising meditation, but can't seem to stick to it?
This 5 week meditation course is designed to help you explore different styles of meditation and find ways to take you from overwhelm to an inner calm.
This course will help you to learn how to meditate and guide you to cultivate your own meditation practice to take forward with you.
Each week we will explore a different style of meditation form a variety of backgrounds, helping you to develop your practice from scratch (or go deeper) and find different ways to connect with yourself and the present moment. Learning to take time to be with yourself and meet yourself with grace.
Meditations will include, Mindfulness, Mantra, Breathing exercises, Visualisation, Compassion practices and more.
Your will receive 2-3 meditation recordings following each session via a personalised playlist, to help you continue your practice at home and the teacher will be available for questions in helping you to develop your meditation practice between classes.
Cost of course £65
Email Catherine@teaching-meditation.co.uk to book