Foundation 1 – Mindfulness meditation, with BSoM co-owner Catherine Banks
5 week course - online (via Zoom)
Wednesday evenings 7.30 to 8.30pm
Next course starts Wednesday 22nd April 2026
£75 for the 5 week course, including meditation recordings and handouts
If you struggle to meditate or stick to a routine, this 5-week course is designed for you.
During this course, you will learn how to meditate your way—through simple, approachable techniques that make practice feel natural, not forced.
Over five weeks, we will try out a range of different meditation styles so that you can build a personalised, sustainable practice that helps you manage stress, calm anxiety, and strengthen resilience in a busy, demanding world. You will also learn more about the amazing benefits of meditation and how it can change your brain!
Each session introduces a new style—mindfulness, mantra, breathing practices, visualisation, compassion practices, and more—helping you find a way of meditating that works for you, and creating a healthier relationship with your mind and self.
You will receive recordings after every session, plus ongoing support from your teacher to help you build confidence and stay consistent between classes too!
To book onto this course, please email catherine@teaching-meditation.co.uk (Please quote 'Foundation 1' in your email).
The course is also available on a 121 basis, to be arranged at a time to suit you. Please email for further information
Foundation 1 – Mindfulness meditation, with BSoM co-owner Sarah Presley
5 week course - online (via Zoom)
Monday evenings, 6.45pm to 7.45pm
The next course will run on the following dates due to the bank holidays: 20/4, 27/4, 11/5, 18/5 & 1/6
£75 for the 5 week course, including meditation recordings and handouts
Feeling overwhelmed, distracted, or constantly ‘on’?
This Foundation 1 Mindfulness Meditation course is designed for beginners and those returning to basics.
You will learn how meditation can help you shift your perspective so you can let go of your worries, understand why you feel anger or anxiety, make peace with your inner critic, and discover the joy of moment-to-moment living.
During this course, you will explore lots of different types and techniques of meditation to help you find the best fit for you, whilst being supported to deal with the various distractions that can affect your experience.
Plus, you will get to know all the amazing health benefits that meditation can bring, as well as discover the incredible positive changes to your brain.
And most importantly, you will be supported in a warm and friendly environment as you build a practice that can be brought into a busy life.
Email Sarah@teaching-meditation.co.uk to book (Please Quote ' Foundation 1 in email)