The British School of Meditation Blog

26Oct

Letting Go in Autumn

For many people, autumn marks the start of a glorious season filled with spectacular displays of foliage, and harvest celebrations. For others, though, autumn is a sad reminder of summer's end as the days get shorter and colder. 

Personally, I love this time of year: the magnificent displays of colour; swishing through piles of leaves and the smell of bonfires in the air. Even the grey, wet days bring a sense of everything coming to rest. For me, this is a time of reconnection, a time to reflect, to offer gratitude for the abundance of the earth and a time to reclaim inner balance. And a time to get out my winter jumpers and snuggle up with a good book.

Recently, I saw this message on a picture of a flaming orange tree, ‘the trees show us just how beautiful it can be to let things go’. It was a wonderful reminder of the beauty of ‘letting go’. This is something that we practise continually in our meditation practice but perhaps, with the change of season and the energy of the autumn equinox, we could look beyond and reflect on other ways that we could ‘let go’ and as a consequence be freer, lighter and happier. 

To quote the Buddha, ‘in the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you’.

Related

A blog featuring our trainer Sarah Presley

We share with you Sarah's latest newsletter.

Read More >

Meditation and the stress response

We all experience stress. It is the body’s natural response to perceived threats or challenges; our...

Read More >

Dr David Hamilton's Blog, well worth reading.

In this short blog, we give you the links to Dr David Hamilton's blogs.

Read More >

Meditation and Mental Health

Faced with yet another day of having a blank page in front of me contemplating writing a blog on Med...

Read More >

November's Member Appreciation - Vincent De Freitas, The Meditation Man

In November, we celebrate our fabulous register member Vincent De Freitas. Vincent is a meditatio...

Read More >

The 5 Second Rule by Mel Robbins.

In this blog Mary shares with you how she has found this book and rule helpful during Lockdown.

Read More >

Post a Comment

The British School of Meditation has been established to train teachers in meditation techniques to meet the  growing demand for highly trained and accredited meditation teachers throughout the UK including: the Midlands, South West, Wales, North West, North East, London and the South East.

@ 2020 by British School of Meditation

Contact Us

Please feel free to contact us to discuss upcoming courses or content:

info@teaching-meditation.co.uk

  • Back to top