Mar 26, 2021
I have been thinking a lot recently about are we grounded? During the pandemic when all of our lives have been turned upside down to some degree, in my view it is even more important to have our feet on the ground as this does give us some resilience. Therefore it is a question to be asked does the meditation we are practising and teaching facilitate this?
Mar 09, 2021
The Loving Kindness meditation, is such a lovely and generous Meditation as it focuses not just on you but other people or other situations. The question is though do we practice loving kindness in our daily lives?
Mar 02, 2021
This blog is an essay on the history and development of meditation from early man to the present day. The essay was written by a student on one of our Meditation Teacher Training courses.
Feb 22, 2021
As I celebrate 10 years free from cancer, I am deeply grateful for my training with Mary and Helen at the British School of Meditation. I was blessed to have a Mother who was deeply spiritual.
Feb 08, 2021
In my experience, most people start a meditation practice because they realise that something has to be done to help them over a particular problem, the most common reason for starting a practice is Stress, or mild
Feb 03, 2021
In this article Mary shares her own experience of Meditation and looks at research into the therapeutic benefits of Meditation.