Helen Galpin has worked in the natural products industry for over 40 years with a wealth of experience in the business world. She is a director of The Nutrition Centre which has two busy shops, which have won national awards.
Helen found meditation 16 years ago as a way to combat stress in her personal life. Meditation has become an important part of her daily life, it has helped Helen to become a calmer and more focussed person, in fact it is true to say that meditation has added a whole new dimension to her life.
Helen has also trained as a Reiki Master/teacher, she teaches Reiki on a regular basis as well as running Reiki Meditation Days. She teaches meditation as a method to help deal with the stresses of day to day living
Mary Pearson is a very experienced meditation teacher. She began teaching meditation to her pupils at school in the 1990’s and has been teaching adults since 2001. Mary has a twice daily meditation practice and believes that learning to meditate is one of the most important things she has ever done.
As well as teaching her own groups and developing a 1-2-1 practice, Mary has worked with organisations such as Lloyds Banking Group and EDF Energy and with schools in Gloucestershire. More and more businesses are discovering that meditation could well be the answer to stress in the workplace. This is one of the reasons that Mary got together with Helen Galpin to start the British School of Meditation to train more meditation teachers.
In December 2010 Mary’s book ‘Meditation, the Stress Solution’ was published by HotHive books. In the book Mary shows how meditation is indeed the stress solution. Her story and the evidence from many of her students show clearly what a difference meditation can make to our lives. You can buy a signed copy of Mary's book by emailing her directly at
firstname.lastname@example.org or go
Buy the eBook version of 'Meditation, the stress solution' here
for £1.99 - the eBook has an mp3 download with eight guided meditations.
'Mary Pearson's "Meditation: The Stress Solution" is an easy-to-read guide to bring meditation into your life. Mary's practical approach allows complete beginners to understand what meditation is all about. Mary takes you through simple-to-do practices including breathing, the use of mantras and visualisation that are great for anyone who has been scared off by the mystical or religious side of this practice. As an added bonus, these exercises are also on a CD that's included with the book. This book is a great way to begin your meditative practice.' Jennie Bayliss, Red Dandelion.
“My surprise from the first class was that meditation is something that I CAN do. It is no longer the seemingly impossible task that only yogis or very spiritual people can do. Mary grounds the ideas of meditation in ways that are accessible to everyone and she has enabled me to meditate.”
The photo above is Dr David Hamilton with Helen and Mary after his workshop for the School on 25th March 2017. 42 people enjoyed a wonderful talk on the Side Effects of Kindness, based on David's new book.