Feb 22, 2021
As I celebrate 10 years free from cancer, I am deeply grateful for my training with Mary and Helen at the British School of Meditation. I was blessed to have a Mother who was deeply spiritual.
Feb 08, 2021
In my experience, most people start a meditation practice because they realise that something has to be done to help them over a particular problem, the most common reason for starting a practice is Stress, or mild
Feb 03, 2021
In this article Mary shares her own experience of Meditation and looks at research into the therapeutic benefits of Meditation.