Oct 05, 2021
In this blog Marys follows on from the last blog by Helen, continuing the discussion on the best meditation practice.
Sep 07, 2021
Helen discusses if one type of meditation is better than another.
Aug 13, 2021
Mary has recently returned from a Silent Retreat in North Wales, in this blog Mary reflects on what silence is and asks is silence more than just being silent?
Jul 19, 2021
In this blog I share with you the joy when Mary and I were able to meet up and work face to face again. Since I wrote this blog, I have also joined a class at our London centre, it was wonderful to be able to be with them. Maybe just maybe life is slowly getting back to normal.
Jul 06, 2021
WHAT IS MINDFULNESS TRAINING
Mindfulness training, which is simple and effective, learnt in only a few weeks, with no equipment required.
Jun 15, 2021
I have recently signed up to Gaia https://www.gaia.com. Gaia offers a large resource of videos looking at meditation, yoga, and as they say ‘Other consciousness-expanding’ videos. The videos that I have watched are well produced. They do have a free trial you can sign up to.
May 18, 2021
Our latest video blog from Helen.
Apr 23, 2021
In this blog Mary shares with you how she has found this book and rule helpful during Lockdown.
Mar 26, 2021
I have been thinking a lot recently about are we grounded? During the pandemic when all of our lives have been turned upside down to some degree, in my view it is even more important to have our feet on the ground as this does give us some resilience. Therefore it is a question to be asked does the meditation we are practising and teaching facilitate this?
Mar 09, 2021
The Loving Kindness meditation, is such a lovely and generous Meditation as it focuses not just on you but other people or other situations. The question is though do we practice loving kindness in our daily lives?