Jun 29, 2026
This month, we celebrate our wonderful register member Wilfred Gomez, externally accredited and registered meditation teacher based in London.
We asked Wilfred to share some information about his own meditation experience, and his teaching so that you can get to know him better.
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Jun 26, 2026
As interest in meditation teacher training in the UK continues to grow, so too does the scientific understanding of how meditation supports health and wellbeing. Meditation has become one of the most researched wellbeing practices in the world. Over the past three decades, hundreds of scientific studies have explored its effects on attention, emotional regulation, stress, resilience and brain function. This growing body of evidence has helped establish meditation as an effective practice for sup...
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Jun 16, 2026
In a world that moves very quickly and asks a lot of us, it’s easy to feel overwhelmed. Meditation offers a quiet space to breathe, reconnect and soften the edges of daily life. Whether you’re seeking calm, clarity or simply a little more steadiness, starting a practice can be simpler than you think.
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May 19, 2026
Meditation has become increasingly popular in recent years, with more people turning to mindfulness and meditation practices to support their mental wellbeing, reduce stress, improve sleep, and create a greater sense of balance in everyday life.
But as the industry grows, so does the number of people offering meditation teaching and wellbeing services — often with very different levels of training, experience, and professionalism.
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Apr 27, 2026
This month, we celebrate our wonderful register member Georgina Ralston a meditation teacher based in Mossley, Greater Manchester. Georgina teaches meditation for all levels, aiming to make meditation accessible to anyone who would like to either start or deepen their practice and find the right practice for them.
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Apr 20, 2026
...if you’ve been considering training as an externally accredited meditation teacher but feel you’re not the “right type” of person, or if you’ve been curious about meditation but aren’t sure it’s for you, please know this: there is a place for you here. By choosing the British School of Meditation, whether to learn meditation with a registered teacher or to train yourself, you’ll be joining a warm and inclusive community.
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Mar 20, 2026
Spring is a beautiful time of year. It is often described as the season of renewal and I’ve certainly felt a lift in spirits with a couple of days of sunshine in a row, blustery walks by the sea and seeing the beautiful blossom on the trees. And the sunny bunch of bright yellow daffodils that I was given by my neighbour this morning has certainly cheered up my sitting room.
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Feb 16, 2026
Many years ago, I lived in Cape Town, South Africa. And last week with the rain lashing down here in England on yet another day and the skies slate grey outside, I was reminiscing of sunnier days spent in Cape Town, with my daughter running round the garden and glorious Table Mountain, shrouded in its tablecloth of thin white clouds, statuesque and solid behind the house where I lived.
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Jan 20, 2026
This month, we celebrate our wonderful register member Francesca Askew a meditation teacher based in Leicestershire. Francesca teaches meditation for everyday life, with a particular focus on helping new mums and mums to be.
We asked Francesca to share some information about her business, her teachings and her own meditation experience, so that you can get to know her better.
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Jan 17, 2026
...At its core meditation is an act of beginning again. In a breath meditation, each time our mind wanders and we bring our attention back to our breath, we are practising renewal...
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