Through the practice of meditation, I have learned to be kinder to myself, and as we could all benef...
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The idea of sitting in silence or in meditation can feel indulgent or even downright impossible in o...
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Matt is a meditation and yoga teacher in in the South Gloucestershire area. He teaches yoga and medi...
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In a world where productivity and busy-ness is often worn as a badge of honour, getting enough real ...
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In recent years, the conversation surrounding mental health and well-being has taken centre stage in...
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For many people, autumn marks the start of a glorious season filled with spectacular displays of fol...
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