A Catch up and Favourite Things

18May

A Catch up and Favourite Things

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Those little windows of Grace by Catherine Thomlinson.

Catherine shares with us a time when she kept putting off meditating as she had so much to do. This...

Practising Self Compassion

Every time a diminishing thought arises, I repeat the vow ‘I will not harbour unhealthy thoughts an...

Meditation and Therapy. By Mary Pearson

In this article Mary shares her own experience of Meditation and looks at research into the therapeu...

British School of Meditation - Blog from Ann Ward

As I celebrate 10 years free from cancer, I am deeply grateful for my training with Mary and Helen a...

Easing the burden on Mental Health Services - by Charlotte John (BSoM registered meditation teacher)

Promoting meditation as community service to the NHS

Learning self compassion through mindfulness and meditation

Through the practice of meditation, I have learned to be kinder to myself, and as we could all benef...

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