...At its core meditation is an act of beginning again. In a breath meditation, each time our mind w...
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In April, we celebrate our amazing register member Matt Ramsdale, Matt lives in Middlesborough where...
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Sarah talks about her experience of Christmas and how we can all get over stressed by the event, She...
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Every time a diminishing thought arises, I repeat the vow ‘I will not harbour unhealthy thoughts an...
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Many years ago, I lived in Cape Town, South Africa. And last week with the rain lashing down here in...
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Just being outside and in nature is often a joyful experience in itself. It can help take us out of ...
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