In this article Mary shares her own experience of Meditation and looks at research into the therapeu...
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In this blog talks about Meditation can help when events which we have no control over become very s...
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I love this quotation by Nikola Tesla ‘If you want to find the secrets of the universe, think in te...
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This week is Growing for Wellbeing week, and it is a celebration of how the ‘magic of growing your ...
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Mary and Helen had a wonderful day at the Meditation Retreat led by Sarah. In this blog Mary talks ...
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As I celebrate 10 years free from cancer, I am deeply grateful for my training with Mary and Helen a...
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