Summertime can be a difficult time for many of us, especially for people with children at home, exte...
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Every time a diminishing thought arises, I repeat the vow ‘I will not harbour unhealthy thoughts an...
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When you have completed your training with us, you have an opportunity to stay in touch and join us ...
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In my experience, most people start a meditation practice because they realise that something has to...
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In April, we celebrate our amazing register member Matt Ramsdale, Matt lives in Middlesborough where...
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There are lots of myths surrounding meditation and that it has to be done in a particular way: sitti...
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