We all experience stress. It is the body’s natural response to perceived threats or challenges; our...
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We’re often told that Christmas is ‘the season to be jolly’, but instead it can be a season of im...
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Many years ago, I lived in Cape Town, South Africa. And last week with the rain lashing down here in...
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Mary and Helen had a wonderful day at the Meditation Retreat led by Sarah. In this blog Mary talks ...
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During certain months of the year, we are offered an opportunity to revisit and review the aims and ...
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BSoM Graduate Edward Kendall shares his experience of the meditation teacher training course.
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