The British School of Meditation Blog

18May

A Catch up and Favourite Things

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Learning self compassion through mindfulness and meditation

Through the practice of meditation, I have learned to be kinder to myself, and as we could all benef...

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The art of inner listening: Self-Care through Meditation

The idea of sitting in silence or in meditation can feel indulgent or even downright impossible in o...

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August's Member Appreciation - Matt Albury of 'Little Wren Yoga'

Matt is a meditation and yoga teacher in in the South Gloucestershire area. He teaches yoga and medi...

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Real Rest

In a world where productivity and busy-ness is often worn as a badge of honour, getting enough real ...

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Meditation in Education: A Journey to improved well-being and academic success

In recent years, the conversation surrounding mental health and well-being has taken centre stage in...

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Letting Go in Autumn

For many people, autumn marks the start of a glorious season filled with spectacular displays of fol...

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The British School of Meditation has been established to train teachers in meditation techniques to meet the  growing demand for highly trained and accredited meditation teachers throughout the UK including: the Midlands, South West, Wales, North West, North East, London and the South East.

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