The Loving Kindness meditation, is such a lovely and generous Meditation as it focuses not just on y...
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WHAT IS MINDFULNESS TRAINING
Mindfulness training, which is simple and effective, learnt in only...
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Every time a diminishing thought arises, I repeat the vow ‘I will not harbour unhealthy thoughts an...
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...At its core meditation is an act of beginning again. In a breath meditation, each time our mind w...
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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively - Sharon S...
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In September we celebrate our fabulous register member Becky Mitchell from Present Moment Meditation...
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