At last it feels like Spring has arrived with bright blue skies, and in East Suffolk we’ve had wall...
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...At its core meditation is an act of beginning again. In a breath meditation, each time our mind w...
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When training with the British School of Meditation, we will ask you to consistently think about how...
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In October, we celebrate our wonderful register member Kirsty Knapp, from Mind & Body Wellness. Kirs...
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Do you find yourself getting stressed out at this time of year, when plans don’t happen as you want...
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The Loving Kindness meditation, is such a lovely and generous Meditation as it focuses not just on y...
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