A Catch up and Favourite Things

18May

A Catch up and Favourite Things

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The Importance of Community

Having a community makes everything much better! Being part of a community is very life and soul aff...

November's Member Appreciation - Vincent De Freitas, The Meditation Man

In November, we celebrate our fabulous register member Vincent De Freitas. Vincent is a meditatio...

Meditation in Education: A Journey to improved well-being and academic success

In recent years, the conversation surrounding mental health and well-being has taken centre stage in...

Setting Intentions

During certain months of the year, we are offered an opportunity to revisit and review the aims and ...

February's Member Appreciation - Alexandra Francis of 'Turquoise in Nature'

In February, we celebrate our wonderful register member Alexandra Francis, a meditaton teacher in th...

Learning self compassion through mindfulness and meditation

Through the practice of meditation, I have learned to be kinder to myself, and as we could all benef...

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