Catherine shares with us a time when she kept putting off meditating as she had so much to do. This...
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In February, we celebrate our wonderful register member Alexandra Francis, a meditaton teacher in th...
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When I was nine years old, I asked my parents if I could learn to meditate and consequently met with...
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In a world where productivity and busy-ness is often worn as a badge of honour, getting enough real ...
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Through the practice of meditation, I have learned to be kinder to myself, and as we could all benef...
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Just being outside and in nature is often a joyful experience in itself. It can help take us out of ...
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