A Catch up and Favourite Things

18May

A Catch up and Favourite Things

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Practising Self Compassion

Every time a diminishing thought arises, I repeat the vow ‘I will not harbour unhealthy thoughts an...

Setting Intentions

During certain months of the year, we are offered an opportunity to revisit and review the aims and ...

The History and Development of Meditation

This blog is an essay on the history and development of meditation from early man to the present day...

Workshop with Dr David Hamilton

As part of our continual CPD available to our Meditation Teacher graduates, we hosted Dr David Hamil...

Meditation and Therapy. By Mary Pearson

In this article Mary shares her own experience of Meditation and looks at research into the therapeu...

Those little windows of Grace by Catherine Thomlinson.

Catherine shares with us a time when she kept putting off meditating as she had so much to do. This...

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