In January, we are still in Winter. So, although we might associate this month with a ‘new start’,...
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Matt is a meditation and yoga teacher in in the South Gloucestershire area. He teaches yoga and medi...
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This blog is an essay on the history and development of meditation from early man to the present day...
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When I was nine years old, I asked my parents if I could learn to meditate and consequently met with...
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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively - Sharon S...
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In my experience, most people start a meditation practice because they realise that something has to...
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