In recent years, the conversation surrounding mental health and well-being has taken centre stage in...
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In September, we celebrate our fantastic register member Christine Rivers, from feelcomplete.uk. Chr...
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Helen discusses if one type of meditation is better than another.
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There are lots of myths surrounding meditation and that it has to be done in a particular way: sitti...
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We all experience stress. It is the body’s natural response to perceived threats or challenges; our...
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The idea of sitting in silence or in meditation can feel indulgent or even downright impossible in o...
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