A Catch up and Favourite Things

18May

A Catch up and Favourite Things

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A Walking Meditation is Kew Garden. by Catherine Thomlinson

Catherine shares with us her experience of a walking meditation when she was visiting Kew Gardens.

Meditation at Christmas - Presence over presents

We’re often told that Christmas is ‘the season to be jolly’, but instead it can be a season of im...

August's Member Appreciation - Louise Fenner, Discover Yoga, Discover You

In August we celebrate our amazing register member Louise Fenner, from Discover Yoga, Discover you. ...

Meditation, Science and direct experience of meditation.

I have recently signed up to Gaia https://www.gaia.com. Gaia offers a large resource of videos lo...

Considering Compassion

Many years ago, I lived in Cape Town, South Africa. And last week with the rain lashing down here in...

What type of Meditation do you practise?

Helen discusses if one type of meditation is better than another.

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