A Catch up and Favourite Things

18May

A Catch up and Favourite Things

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Meditation and Spring

Spring is a beautiful time of year. It is often described as the season of renewal and I’ve certain...

Considering Compassion

Many years ago, I lived in Cape Town, South Africa. And last week with the rain lashing down here in...

Becoming a meditation teacher

Prior to becoming a meditation teacher, I was training to be a solicitor, working long hours in a hu...

The 5 Second Rule by Mel Robbins.

In this blog Mary shares with you how she has found this book and rule helpful during Lockdown.

The Mindfulness Based Stress Reduction Programme (MBSR – Gold Standard) by Bonnie Roberts

WHAT IS MINDFULNESS TRAINING Mindfulness training, which is simple and effective, learnt in only...

Meditation, Science and direct experience of meditation.

I have recently signed up to Gaia https://www.gaia.com. Gaia offers a large resource of videos lo...

meditation

The British School of Meditation has been established to train teachers in meditation techniques to meet the growing demand for highly trained and accredited meditation teachers throughout the UK including: the Midlands, South West, Wales, North West, North East, London and the South East.

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