Helen discusses if one type of meditation is better than another.
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In February, we celebrate our amazing register member Jingying Xu of Meditate into Prosperity (MiP)
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As I celebrate 10 years free from cancer, I am deeply grateful for my training with Mary and Helen a...
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In recent years, the conversation surrounding mental health and well-being has taken centre stage in...
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Every time a diminishing thought arises, I repeat the vow ‘I will not harbour unhealthy thoughts an...
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The idea of sitting in silence or in meditation can feel indulgent or even downright impossible in o...
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