Every time a diminishing thought arises, I repeat the vow ‘I will not harbour unhealthy thoughts an...
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I have been thinking a lot recently about are we grounded? During the pandemic when all of our lives...
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To me, the best way to approach Christmas is the same way as approaching my meditation practice:
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We get it – demonstrating CPD can be annoying! When faced with time constraints, it can be incredi...
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When students come to train with us to be meditation teachers, we encourage them to remember their o...
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We all experience stress. It is the body’s natural response to perceived threats or challenges; our...
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