This morning I meditated using my TM mantra. I have been practising TM for nearly 20 years now, and it has served me well. I am not alone in doing TM. Since it was introduced into the West by the Beatles in the 1960’s a great many people have adopted TM as their meditation practice. Some famous names include: Paul McCartney, Oprah Winfrey, Hugh Jackman, Goldie Hawn and Jennifer Aniston. Famous people who meditate
When you learn TM, you are given a mantra to repeat silently twice a day for 15-20 minutes. Practising helps me to feel calm and centered and enables me to cope with whatever life may throw at me. TM website
There are however, many other mantras you can use successfully. Meditating on Lovingkindness involves repeating loving words silently in your mind, such as ‘May you be well, may you be happy’
One of our trainers, Sarah Presley, recently wrote about how a mantra helped her in her recovery from illness. She silently recited: I am strong, happy and healthy.
‘Calm’ is a wonderful mantra and for many it brings a sense of calm and well-being.
The most basic mantra is Om, which in Hinduism is known as the "pranava mantra," the source of all mantras.
Frans Stiene, http://ihreiki.com says this about mantras: ‘The main point of chanting a mantra is to stay mindful, with a single pointed concentration on the mantra itself. Thus, if we start to recite the mantra from memory, rattling it off while at the same time we follow our thoughts to the past, present, and future, then the mantra is in reality doing nothing at all. The real key in chanting mantras is that we stay single pointedly focused on the mantra itself. This is why sometimes if we learn a mantra and, after a lot of practice, we start to feel that we are just rattling it off by memory, we might need to refocus our concentration again. We can do this by focusing, for example, on the syllables of the mantra. Or we may need to begin working with a new or longer mantra so that our concentration becomes more single pointed again’.
So, mantras are powerful tools for meditation, however, they are a type of meditation not the only way to meditate. We all need to find the best form of meditation for ourselves, sometimes by trying several until you find the one for you.