Meditation classes in South West England
Meditation classes in the South West, from Gloucestershire and Somerset to Devon and Cornwall, here's why they're great for busy Lifestyles...
You're running late in Plymouth, the kids need a lift to Bristol, and your partner just texted about delays at Tiverton Parkway! It happens, but there's an answer. BSoM meditation classes are the perfect answer to life's frenetic pace.
The West Country's liveability is renowned, but problems don't stop at Somerset! If we offered a proven antidote to life's pace, you'd love some wouldn't you? Maybe your company plans employee meditation sessions, or you want individual training. Either way, our qualified, registered teachers offer meditation classes and courses in South West England.
Lifeproof yourself with meditation classes in South West England
As lots of busy people know, attending a meditation course and developing a regular meditation practice can help you fight stress and life's other challenges. Meditation can also help with other aspects of well-being such as these:
• Heart and blood pressure health
• Immune system well-being
• Quality of sleep
• General happiness
Scientific research has shown that learning to meditate can bring significant benefits to mind, body and spirit.
Look forward to the calm of your meditation
When something specific or just 'life in general' weighs heavy, you'll look forward to the calm of your meditation class and learning a skill for life.
BSoM-qualified teacher, Jenny Warner, says:
‘I went to Mary’s introductory meditation classes three years ago because I was having problems sleeping. I now meditate every day and have found it so helpful not only for my sleeping but also for managing the stresses of a busy job and home. I find that I am more focussed and get more done and get far less stressed about life. I really look forward to the meditation class on a Thursday evening and I have met some lovely people who I enjoy meditating with and who have become friends. I have now trained as a BSoM teacher and I am teaching classes in Cheltenham’.
So how will you tackle life’s stresses – for life? Contact a BSoM-trained teacher, learn to meditate and benefit for life.