Meditation classes in Wales
Meditation classes in Wales make the perfect lifeproofer. Here's why...
Do you face the challenge of farming in mid-Wales – or fast-paced business life on Cardiff Bay? Whether EU agricultural policy or next week's board meeting is on your mind, BSoM meditation classes can help.
Accessible meditation classes in Wales
If we offered an effective answer to life's pace, you'd be interested wouldn't you? Whether you're an individual or a large Welsh organisation wanting to offer employees meditation, our qualified, registered teachers offer accessible meditation courses in Wales.
Whatever sets your pulse racing, it's good to know a meditation course and regular meditation can help you combat life's stressors – for life. Not just stress either: meditation can help with other facets of emotional, mental, physical and spiritual well-being including these:
• Heart care and blood pressure
• Immune system
You'll look forward to your meditation class
When difficult relationships, congestion at the Brynglas tunnels or 'life in general' stress you out, you'll look forward to the sanctuary of your meditation class and daily meditation.
Claire Stokes, an events organiser, says:
'Mary’s classes have been an absolute godsend at a particularly difficult time for me personally. In particular, the Beginners’ course in Meditation was fantastic and gave me the tools to deal with everyday stresses. As an events organiser this has been very useful!'
So how will you combat life’s stresses? Contact your BSoM-trained meditation teacher, learn to meditate and start benefiting.