Meditation Classes in Jersey
"Can you breathe? Then you can meditate..." Sharon Salzberg
Jersey, one of the most beautiful places in the British Isles, its magnetic coastlines, beaches, ancient ruins and castles are sought after by hundreds of thousands of tourists every year, its locals have some of the most amazing places to just sit and be mindful and allow the stress and anxieties of work just float away like the fall of the tide.
Come and learn an amazing tool, that could bring that peace and calm that you are looking for. Learn how to relax and accept each moment for what it is, capture your presence again.
Aside from its scientifically proven benefits in the reduction of stress and anxiety, meditation has so many other benefits as well:
• Blood pressure
• Heart care
• Immune system well-being
• Overall happiness
Is that meditation course just for you, or is your Jersey organisation considering offering it to all employees? Either way, only qualified, BSoM-registered teachers do our training – so you'll learn from the best.
Experience the benefits of meditation
As life gets busier, a meditation course and regular practice can help you recapture your presence. When family demands or 'life in general' challenge you, you'll welcome the calming effect of your meditation class and daily meditation.
So, how will you combat life’s stresses with meditation classes? Jersey undoubtedly offers wonderful quality of life. But if pressures loom, you should contact a BSoM-trained meditation teacher, learn to meditate, become mindful and start enjoying the benefits of living in the present moment.