Meditation classes in East Anglia
The British School of Meditation (BSoM) makes it easy to find meditation classes in the East Anglia. See the list of teachers offering classes in your area now.
Imagine a crowded commuter train from Bury St Edmunds or Stowmarket; or tomorrow's PTA meeting or other life challenges. Is your heart racing? Now relax, because meditation classes in East Anglia are now available to help you cope better with the stresses of modern day life.
Lifeproof yourself with meditation courses in East Anglia: in Bury St Edmunds and Wetherden.
If we had a proven antidote to life's pace, you'd want it, right? Whether you're an individual or an organisation wanting to offer employees meditation, our qualified, registered teachers run accessible meditation courses throughout the Suffolk, Norfolk and Essex, including meditation classes in Bury St Edmunds and Newmarket.
With so much pressure on you, it's reassuring that a meditation course and regular meditation can help against stress and life's other trials – for life. Meditation can also help with other aspects of mental, physical, emotional and spiritual well-being including these:
• Cardiovascular function
• Blood pressure
• Immune system
• Improved concentration
• Feeling happier
This is what one of our teachers Helen Kerridge says: "I work as a Meditation teacher in Bury St Edmunds (IP28 6TS) and Newmarket in Suffolk. My Meditation and Mindfulness courses are suitable for people from all walks of life, from complete beginners starting to learn about meditation for themselves, to those with more personal experience wanting to establish a daily meditation practice and become more mindful in everyday life. The groups I run are small, friendly and welcoming."
Janet Hume Brennan, another BSoM teacher says ' I graduated from the British School of Meditation with Distinction in August 2017 and has since built up two successful weekly meditation classes.My classes teach students at beginner to intermediate level. Classes include mindfulness, Zen and Buddhist meditations. I teach at Wetherden, an historic village in the county of Suffolk, situated about 4 miles north west of Stowmarket on the A1308 and approximately 1.25 miles west of the larger village of Haughley.
You'll look forward to your meditation class
So, how will you lifeproof yourself? Contact a BSoM-trained meditation teacher, learn to meditate and start to benefit.