Meditation Teacher training in Worcester with Catherine Banks
I discovered meditation properly whilst travelling alone in Asia. I was going through quite a difficult time in my life and decided to visit various monasteries in Cambodia, where I learned Vipassana meditation. I deepened my knowledge by practising alongside Buddhist monks at a forest monastery in Thailand, where I delved into the practice of meditation in general and the art of silence, committing to a 10 day silent retreat. On return to the UK, I continued my own daily meditation practice and began to learn different styles of meditation. I have since committed to a regular daily practice of 20 minutes per day and ensure that I attend retreats when I can.My daily meditation practice has helped me to help cope with severe grief and associated anxiety and depression, as well as a variety of other huge benefits. Meditation has most definitely been a wonderful gift for me, changing my life for the better in so many wonderful ways. For me, meditation is not just a practice, it’s a way of life.
After training with the British School of Meditation in 2015 and receiving my externally accredited qualification, I began my own business as a meditation teacher and holistic therapist. I have since also obtained a diploma in Mindfulness Based Stress Reduction. Over the years, I have worked with various clients, both private and corporate. With a background in law, I have been able to utilise my skills to help those suffering from stress in the workplace, as I have first-hand knowledge of how meditation can help in coping with high pressure at work. My work as a meditation teacher has also allowed me to work within hospices, teaching meditation techniques to patients and staff and with various charities, including Barnardos UK.
Since becoming a meditation teacher with the British School of Meditation, I can honestly say that I have now found my passion in life, being able to share the gift of meditation with others is such a blessing. Now, as a trainer for the school, my aim is to help others to do the same; to follow their own passion in teaching meditation and share this gift further. As the teacher training course is externally accredited by Ofqual, enrolling on this course is definitely the best option for those wishing to teach meditation as a skill to others. The course allows you to delve into the theory behind meditation as well as the practicalities, helping you to become the best teacher you can be. Becoming part of the British School of Meditation will also be an invaluable support network along your journey. I am so grateful to be able to teach the BSoM course within the West Midlands region