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British School of Meditation Blog

British School of Meditation Blog


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Keeping calm at Christmas

 I am writing this on the day of the general election. For once the news isn’t dominated by politics and that is such a relief after the last few weeks.

In the build up to Christmas we can start to get very anxious about getting everything done: food shopping, present buying, writing Christmas cards and so on. Often, we can feel pressurised by the media and by adverts to have the ‘perfect’ Christmas, and it is all to easy to fall into the trap of spending too much money and buying too much stuff.

The shops are only closed for one day, Christmas Day itself, but you would think they were going to be closed for days on end the way we can stock up on food and spend lots of money.

I still send Christmas cards to friends and family, particularly to those people I won’t see, or live a long way away from.  I have friends up North who I have known for a very long time but don’t see them from one year to the next. I do, however, like to send them a card and always like it when I get cards from them.

A few years ago, my family decided that we would only buy Christmas presents for those members of the family under 21. We have a big family and it was beginning to get far too expensive buying for everyone.

This year I heard about a tradition started in the US which I really think is an excellent idea. I think it is especially for parents and grandparents. It is the four-present rule, and this is how it works:

You buy for each child:

Something you want and something you need

Something to wear and something to read.

I think this is a wonderful idea and will perhaps save a lot of money. I have known people get into debt trying to buy far too many presents for their children and grandchildren. A friend spends over £300.00 on each of her children at Christmas!

 So, let’s all have a wonderful time but not over stretch ourselves financially.

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The British School of Meditation has been established to train teachers in meditation techniques to meet the growing demand for highly trained and accredited meditation teachers throughout the UK including: the Midlands, South West, Wales, North West, North East, London and the South East.